Benefits Of Strength Training
- Katlego Monkga Moshatane
- Jan 17, 2021
- 1 min read
I am a big advocate for resistance training, more especially weightlifting. Ever since I came across the weights and benches in my late teens, it has been my favourite form of exercise and I have come to think of weightlifting as my favourite sport in the world!
On this post I would like to share some of the benefits of weightlifting, just in point form- I would advise that you do more research on the matter.
*Strength training supports fat loss.
*Strength training can transform your body.
*Strength training builds confidence.
*Strength training can help your mental health.
*Strength training improves balance.
*Strength training makes everyday tasks easier.
*Strength training helps your posture.
*Strength training can boost your sports performance.
*Strength training supports healthy bones.
*Strength training can keep your blood sugar healthy.
*Strength training supports your heart.
*Strength training may help you live a longer, healthier life.
I hope these points give you enough motivation to start lifting weights or keep you lifting weights. It’s a life time commitment I have made and don’t regret.
God bless you!
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